Full Body
Full Body
Weight Loss
Cardio
The best way to lose weight is by doing these workouts.
Weight Loss Workout:
Stretch
1. Lateral Skaters-50 seconds
10 second rest
2. Walking Lunges-50 seconds
10 second rest
3. Side Plank Hip Drops-50 seconds
10 second rest
4. In and out squats-50 seconds
10 second rest
5. Donkey Kicks-50 seconds
10 second rest
6. Frog Push-ups-50 seconds
10 second rest
7. Bear Crawls-50 seconds
10 second rest
8. Crab Walks-50 seconds
10 second rest
9. Wall sits-50 seconds
10 second rest
10. Squat Hold-50 seconds
10 second rest
Stretch
Full Body
Weight Loss
Cardio