Full Body
Full Body
Weight Loss
Cardio
This workout is to boost your cardio and make your heart stronger.
Cardio:
Stretch
1. Fire Feet-50 seconds
10 second rest
2. Mountain Climbers-50 seconds
10 second rest
3. Burpees without push-up-50 seconds
10 second rest
4. Squat jumps-50 seconds
10 second rest
5. Walking lunges-50 seconds
10 second rest
6. March in place-50 seconds
10 second rest
7. High knees-50 seconds
10 second rest
8. Inchworm-50 seconds
10 second rest
9. Plank Jacks-50 seconds
10 second rest
10. Plank to knee tap-50 seconds
10 second rest
Stretch
Full Body
Weight Loss
Cardio