This is the full body workout. These workout splits up the exercises into different areas of your body equally.
The steps to a full body workout are:
Stretch
1) Jumping Jacks-50 seconds
10 second rest
2) Mountain Climbers-50 seconds
10 second rest
3) Burpees-50 seconds
10 second rest
4) Crunches-50 seconds
10 second rest
5) Push-ups-50 seconds
10 second rest
6) Jump squats-50 seconds
10 second rest
7) Plank-50 seconds
10 second rest
8) Walking Lunges-50 seconds
10 second rest
9) 6-inch hold-50 seconds
10 second rest
10) Plank-Ups-50 seconds
10 second rest
Stretch